Pilates increases strength and mobility, improves circulation boosting overall health and well being. Classes range from 30 minute express to 45 and 60 minute so that you can easily fit them around your schedule. Workouts tailored for the beginner, intermediate and advanced.
Attending classes throughout pregnancy will help you get back in shape faster after childbirth. Pregnancy Pilates classes are an excellent way to help boost your immune system and circulation, and provide the energy levels needed to enjoy your pregnancy.
Private 1:1 Pilates
Private 1-1 Pilates sessions are ideal for those who prefer complete privacy and the opportunity to work on specific exercises, refine their form and technique with the undivided attention of your instructor helping you progress further, faster. At your office or in the park, you choose.
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