Pilates increases strength and mobility, improves circulation boosting overall health and well being. Classes range from 30 minute express to 45 and 60 minute so that you can easily fit them around your schedule. Workouts tailored for the beginner, intermediate and advanced.
Attending classes throughout pregnancy will help you get back in shape faster after childbirth. Pregnancy Pilates classes are an excellent way to help boost your immune system and circulation, and provide the energy levels needed to enjoy your pregnancy.
Private 1:1 Pilates
Private 1-1 Pilates sessions are ideal for those who prefer complete privacy and the opportunity to work on specific exercises, refine their form and technique with the undivided attention of your instructor helping you progress further, faster. At your office or in the park, you choose.
Our Studio / Your Space / Our Clinic
Specialising in rehabilitation, pre and post natal Pilates, improving strength and posture using the classical repertoire of Joseph Pilates, with clear explanations of the moves, stances and benefits for each exercise, with plenty of postural cues and hands-on correction.
We run studio at The Headgate Theatre in beautiful Rehearsal Room which is only a 5-minute walk from Colchester Town Centre, with great local bus links and within 20 minutes walking distance of both Colchester North and Colchester Town stations.
For those of you that want to bring the benefits of Pilates into the workplace, you don't want to leave the office and wish to set up classes with your colleaques on site or a private 1-1 session, that's easy just send your requirements below using the contact form and we will bring mats to you.
We have a wonderful new in a clinic space on Whitecross Street, London for 1-1 private clients alongside Osteopaths, Nutritionists and sports injury massage therapists, if its good for your body and mind we have got it all covered here under one roof which is only a 10 minute walk from Liverpool Street.
Any questions? Corporate Pilates requests? 1-1 Private Pilates?
OR, for General inquires, please fill the form below